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There are so many bands I wished I would have seen. Due to different times I will never be able to listen to some of the most influential bands ever.Each week I've decided to post one of these bands with a short story so you...

One of my favorite days!⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to read an average of 1 book a month, that's 12 books a year. I lost that habit for a while but I'm back to it. I'm currently reading a book called Grain Brain which is about nutrition. I...

If you don't know where to shop in Miami, here are some amazing eco-friendly stores so you can look fashionable without hurting our planet. More to come! Check them out:⠀⠀⠀⠀⠀⠀⠀⠀⠀Antidote: eco-friendly curated brandsReformation: sustainable factory based in LA with store in MiamiYOGiiZA: organically farmed cotton. Free...

Today I read a post about something I've always believed but not always put in practice. I've made it for one of my goals of 2019 to choose my friends wisely in the hopes of been constantly growing and been intellectually stimulated.Here I share with...

In the month of February, I decided to take my first steps into making a real change in the way I life my life. This is not only about liking, commenting, posting, reposting or sharing. It's about taking action. Yes, creating awareness is great. But...

The Environmental Working Group is a non-profit, non-partisan organization dedicated to protecting human health and the environment. They research what’s in our tap water, the safety of our cosmetics, genetically modified organisms (GMO / GE), and the amounts of pesticides in and on our food, among...

It is very important to wash your fruits and veggies before eating them. Almost no food is 100% free of pesticides (yes, even organic foods have pesticides). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is a pesticide? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pesticide is a substance used for destroying insects or other organisms harmful to cultivated plants or...

Stress is a very common problem today. Here are 5 healthy techniques that can help you manage it better:⠀⠀⠀⠀⠀⠀⠀⠀⠀Be active: I find that working out is the best way to release stress. I am not the type of person who goes to workout when...