Image of Maria Pretelt and her lentil soup recipe

Easy Vegan Lentil Soup

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An easy, everyday vegan lentil soup recipe made budget friendly ingredients. Naturally thick, low in calorie, rich in iron, satisfying, filling, nutritious ! Perfect with some fresh cilantro.⠀⠀⠀⠀⠀⠀⠀⠀⠀

I think you\’ll love this EASY VEGAN LENTIL SOUP.

 

How do you make our EASY VEGAN LENTIL SOUP?

4 simple steps:

  1. Cook the onions, garlic, carrots and celery in a bit of olive oil (or water) for about 4-5 minutes.
  2. Add the rest of the ingredients except for the spinach and lemon juice.
  3. Simmer for about 30 minutes until the soup is thickened and the lentils tender.
  4. Stir in the spinach, lemon juice and season with salt to taste. That’s it!
List of ingredients:
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  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 14- ounce can crushed or diced tomatoes
  • 2 cups brown lentils
  • 7 cups vegetable broth
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • salt to taste
  • 3 cups spinach, sliced 
  • 1 lemon, juiced (about 2 tablespoons)

 

ENJOY!

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